85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Believe you can and you're halfway there.练习Don’t stop when you’re tired. Stop when you’re done.可缓Believe you can and you're halfway there.

遭遇Don't wait. The time will never be just right.过背You don’t have to be great to start, but you have to start to be great.

项无Your limitation—it’s only your imagination.

器械The key to success is to focus on goals, not obstacles.练习The way to get started is to quit talking and begin doing.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Wake up with determination. Go to bed with satisfaction.

过背Don’t stop when you’re tired. Stop when you’re done.项无It’s going to be hard, but hard does not mean impossible.